Wednesday, July 28, 2010

MCT oil vs Coconut Oil

I have recently started a diet that recomends an MCT oil. I can not get a straight answer as to just what this oil is made up of. So I did some research and found Coconut oil. Okay now tell me what the difference is between the two. Can I just use coconut oil to achieve the same benefits or is this MCT oil some sort of miracle drug! Help please.